Lets compare vitamin content per 100 grams of California Red Kidney Beans vs White Wheat Bread:
Raw California Red Kidney Beans have 1.7 times more Vitamin B5, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than White Wheat Bread.
While White Wheat Bread contains 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and White Wheat Bread have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs White Wheat Bread:
Raw California Red Kidney Beans have 7.4 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 11.7 times more Potassium and 2.7 times more Zinc than White Wheat Bread.
While White Wheat Bread contains 3.5 times more Calcium, 5 times more Selenium, 43.5 times more Sodium and 3.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than White Wheat Bread.
While White Wheat Bread contains 8.6 times more Fat, 17.5 times more Saturated Fat and 16.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and White Wheat Bread have similar amounts of Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as White Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.