Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Toasted Sprouted Wheat Bread:
Raw California Red Kidney Beans have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
Both Raw California Red Kidney Beans and Toasted Sprouted Wheat Bread have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Toasted Sprouted Wheat Bread:
Raw California Red Kidney Beans have more Calcium, 4.9 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.9 times more Potassium and 1.9 times more Zinc than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 10.2 times more Selenium, 46.8 times more Sodium and 4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 4.4 times more Fiber and 1.7 times more Protein than Toasted Sprouted Wheat Bread.
Both Raw California Red Kidney Beans as well as Toasted Sprouted Wheat Bread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.