Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
Raw California Red Kidney Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 22.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
Raw California Red Kidney Beans have 1.7 times more Calcium, 11.1 times more Copper, 4.1 times more Iron, 6.7 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 12 times more Potassium and 3.1 times more Zinc than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 7.2 times more Selenium, 35.3 times more Sodium and 3.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Energy, 1.3 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Protein than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 14 times more Fat, 16.6 times more Saturated Fat and 23.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.