Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Toasted Oat Bran Bread:
Raw California Red Kidney Beans have 6.8 times more Vitamin B5, 9.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toasted Oat Bran Bread have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Toasted Oat Bran Bread:
Raw California Red Kidney Beans have 2.7 times more Calcium, 8.6 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 12.1 times more Potassium and 2.4 times more Zinc than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 10.3 times more Selenium, 35.2 times more Sodium and 3.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy, 1.4 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 19.2 times more Fat, 21.3 times more Saturated Fat, 1.4 times more Omega 3 and 32.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Toasted Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.