Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
Raw California Red Kidney Beans have 16 times more Vitamin B1, 4.4 times more Vitamin B3, 19 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 15 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
Raw California Red Kidney Beans have 10.3 times more Calcium, 4.3 times more Iron, 26.7 times more Magnesium, 28.9 times more Phosphorus, 32.4 times more Potassium and 21.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 2.3 times more Manganese and 6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.1 times more Energy, 2.1 times more Carbohydrate, 5.1 times more Fiber and 43.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Raw California Red Kidney Beans as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 100 g.