Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweetened Frozen Blueberries:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, 4.2 times more Vitamin B2, 8.1 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6, 56.3 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Blueberries.
Both Raw California Red Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweetened Frozen Blueberries:
Raw California Red Kidney Beans have 32.5 times more Calcium, 28.2 times more Copper, 24 times more Iron, 80 times more Magnesium, 3.8 times more Manganese, 57.9 times more Phosphorus, 24.8 times more Potassium, 16 times more Selenium and 42.5 times more Zinc than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.9 times more Energy, 3.7 times more Omega 3, 2.7 times more Carbohydrate, 11.3 times more Fiber and 60.9 times more Protein than Sweetened Frozen Blueberries.
Both Raw California Red Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.