Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Powder Whiskey Sour Mix:
Raw California Red Kidney Beans have 105.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Powder Whiskey Sour Mix.
Both Raw California Red Kidney Beans as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Powder Whiskey Sour Mix:
Raw California Red Kidney Beans have 8.5 times more Copper, 24 times more Iron, 8.4 times more Magnesium, more Manganese, 31.2 times more Phosphorus, 78.4 times more Potassium, 5.3 times more Selenium and 18.2 times more Zinc than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 1.4 times more Calcium and 24.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7 times more Omega 3, more Fiber and 40.6 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Powder Whiskey Sour Mix have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.