Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Municipal Tap Water:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
Both Raw California Red Kidney Beans as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Municipal Tap Water:
Raw California Red Kidney Beans have 65 times more Calcium, 122.2 times more Copper, more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 1490 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
While Municipal Tap Water contains 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
Both Raw California Red Kidney Beans as well as Municipal Tap Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.