Lets compare vitamin content per 100 grams of California Red Kidney Beans vs POLAND SPRING Bottled Water:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Raw California Red Kidney Beans as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs POLAND SPRING Bottled Water:
Raw California Red Kidney Beans have 195 times more Calcium, more Copper, 935 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than POLAND SPRING Bottled Water.
While POLAND SPRING Bottled Water contains 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Raw California Red Kidney Beans as well as POLAND SPRING Bottled Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.