Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Both Raw California Red Kidney Beans and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for California Red Kidney Beans vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
While Bottled Water, Non-carbonated, PEPSI, AQUAFINA contains 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Raw California Red Kidney Beans as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA have insufficient amounts of Fat, Glucose and Sucrose in 100 g.