Lets compare vitamin content per 100 grams of California Red Kidney Beans vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Raw California Red Kidney Beans have 529 times more Vitamin B1, 219 times more Vitamin B2, 158.5 times more Vitamin B3, 24.8 times more Vitamin B6 and 131.3 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A and 6.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Raw California Red Kidney Beans have 24.4 times more Calcium, 91.7 times more Copper, 30.2 times more Iron, 22.9 times more Magnesium, 405 times more Phosphorus, 14.8 times more Potassium, more Selenium and 255 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.6 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.2 times more Energy, more Omega 3, 5.4 times more Carbohydrate, more Fiber and 81.2 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Raw California Red Kidney Beans as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.