Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Diet Lemon Ready-to-drink Tea:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
Both Raw California Red Kidney Beans as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Diet Lemon Ready-to-drink Tea:
Raw California Red Kidney Beans have more Calcium, 220 times more Copper, more Iron, more Magnesium, 11.8 times more Manganese, more Phosphorus, 40.3 times more Potassium, more Selenium and 255 times more Zinc than Diet Lemon Ready-to-drink Tea.
While Diet Lemon Ready-to-drink Tea contains 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 165 times more Energy, more Omega 3, 145.9 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Raw California Red Kidney Beans as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.