Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Instant Tea:
Raw California Red Kidney Beans have more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 4.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 5.8 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Unsweetened Instant Tea Powder have similar amounts of Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Instant Tea:
Raw California Red Kidney Beans have 1.7 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 1.7 times more Magnesium, 133 times more Manganese, 4.1 times more Potassium, 1.7 times more Selenium and 6.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.9 times more Fiber and 1.2 times more Protein than Unsweetened Instant Tea Powder.
Both Raw California Red Kidney Beans and Unsweetened Instant Tea Powder have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.