Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Raw California Red Kidney Beans have more Vitamin B1, 15.6 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Raw California Red Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Raw California Red Kidney Beans have more Calcium, 110 times more Copper, 467.5 times more Iron, 53.3 times more Magnesium, 4.6 times more Manganese, 405 times more Phosphorus, 40.3 times more Potassium, more Selenium and 127.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 330 times more Energy, 28 times more Omega 3, 199.3 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Raw California Red Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.