Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
Raw California Red Kidney Beans have 195 times more Calcium, more Copper, 311.7 times more Iron, more Magnesium, more Manganese, 16.2 times more Phosphorus, 93.1 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 3 times more Sodium and 8.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 66 times more Energy, more Omega 3, 52.5 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Raw California Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.