Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Decaffeinated Instant Coffee:
Raw California Red Kidney Beans have more Vitamin B1, 8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 6.2 times more Vitamin B2 and 13.6 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Decaffeinated Instant Coffee:
Raw California Red Kidney Beans have 1.4 times more Calcium, 15.9 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 23.2 times more Zinc than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 1.9 times more Magnesium, 2.3 times more Potassium, 5.4 times more Selenium and 2.1 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Decaffeinated Instant Coffee Powder have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.5 times more Omega 3, more Fiber and 2.1 times more Protein than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Decaffeinated Instant Coffee Powder have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.