Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
Raw California Red Kidney Beans have 10.4 times more Vitamin B1, 6.4 times more Vitamin B2, 7.8 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 21.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
Raw California Red Kidney Beans have 7.8 times more Calcium, 11.3 times more Copper, 2.4 times more Iron, 8 times more Magnesium, 3.9 times more Manganese, 11.3 times more Phosphorus, 3.8 times more Potassium, 8 times more Selenium and 21.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 4.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Energy, 21 times more Omega 3, 1.5 times more Carbohydrate, 124.5 times more Fiber and 20.3 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Raw California Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.