Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fast-food Cola:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
Both Raw California Red Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fast-food Cola:
Raw California Red Kidney Beans have 97.5 times more Calcium, 1100 times more Copper, 85 times more Iron, more Magnesium, 500 times more Manganese, 40.5 times more Phosphorus, 745 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.9 times more Energy, more Omega 3, 6.3 times more Carbohydrate, more Fiber and 348.1 times more Protein than Carbonated Fast-food Cola.
Both Raw California Red Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.