Lets compare vitamin content per 100 grams of California Red Kidney Beans vs White Beans:
Raw California Red Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Raw White Beans.
Both Raw California Red Kidney Beans and Raw White Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw California Red Kidney Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs White Beans:
Raw California Red Kidney Beans have 1.3 times more Phosphorus than Raw White Beans.
While Raw White Beans contain 1.8 times more Manganese, 4 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw White Beans have similar amounts of Calcium, Copper, Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Fiber than Raw White Beans.
While Raw White Beans contain 2 times more Omega 3 and 3.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw White Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Raw White Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.