Comparing Nutrients in 100 grams
California Red Kidney BeansVS Pinto Beans
Macros Ratio
Protein
Fat
Carbs
California Red Kidney Beans 100 g ▼
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pinto Beans:- Raw California Red Kidney Beans have 1.8 times more Vitamin B3 than Raw Pinto Beans.
- While Raw Pinto Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans and Raw Pinto Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
- Both Raw California Red Kidney Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pinto Beans:- Raw California Red Kidney Beans have 1.7 times more Calcium, 1.2 times more Copper and 1.8 times more Iron than Raw Pinto Beans.
- While Raw Pinto Beans contain 8.7 times more Selenium than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans and Raw Pinto Beans have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw California Red Kidney Beans have 1.6 times more Fiber than Raw Pinto Beans.
- While Raw Pinto Beans contain 4.9 times more Fat, 2.8 times more Omega 3 and 3.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans and Raw Pinto Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
- Both Raw California Red Kidney Beans as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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