Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Black Turtle Beans:
Raw California Red Kidney Beans have 1.4 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 1.7 times more Vitamin B1 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Black Turtle Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Black Turtle Beans:
Raw California Red Kidney Beans have 1.2 times more Calcium than Raw Black Turtle Beans.
Both Raw California Red Kidney Beans and Raw Black Turtle Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Fiber than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 2.1 times more Omega 3 and 3.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Black Turtle Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Raw Black Turtle Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.