Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Whole Grain Bagels:
Raw California Red Kidney Beans have 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Whole Grain White Bagels.
While Whole Grain White Bagels contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Whole Grain Bagels:
Raw California Red Kidney Beans have 2.1 times more Calcium, 7 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 2.8 times more Phosphorus, 8.5 times more Potassium and 1.6 times more Zinc than Whole Grain White Bagels.
While Whole Grain White Bagels contain 8.2 times more Selenium and 33.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy, more Omega 3, 5.3 times more Fiber and 2.6 times more Protein than Whole Grain White Bagels.
Both Raw California Red Kidney Beans and Whole Grain White Bagels have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.