Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Apricots:
Raw California Red Kidney Beans have 25.2 times more Vitamin B1, 9.1 times more Vitamin B2, 5.5 times more Vitamin B3, 7.2 times more Vitamin B6, 197 times more Vitamin B9 and 1.5 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Apricots:
Raw California Red Kidney Beans have 19.5 times more Calcium, 11.3 times more Copper, 31.2 times more Iron, 22.9 times more Magnesium, 31.2 times more Phosphorus, 10.4 times more Potassium, 32 times more Selenium and 23.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 9.2 times more Fiber and 38.1 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Raw California Red Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.