Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
Both Boiled California Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
Boiled California Red Kidney Beans have 2.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 2.7 times more Calcium, 5.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.6 times more Energy, 14.7 times more Carbohydrate and 15.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 46.7 times more Fat and 35.7 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.