Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sweet Potato Leaves:
Raw Sweet Potato Leaves contain more Vitamin A, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Sweet Potato Leaves have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sweet Potato Leaves:
Boiled California Red Kidney Beans have 3.1 times more Iron, 1.7 times more Phosphorus and 1.3 times more Selenium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.5 times more Magnesium and 1.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Sweet Potato Leaves have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 3 times more Energy, 2.5 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 9.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Sweet Potato Leaves have similar amounts of Omega 3 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.