Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
Boiled California Red Kidney Beans have 3.5 times more Vitamin B1 and 4.4 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 22 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B2 per 100 g.
Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
Boiled California Red Kidney Beans have 3 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 4.8 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.4 times more Manganese and 13.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Sweet Potato, Vacuum Pack have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.4 times more Energy, 2.5 times more Omega 3, 5.2 times more Fiber and 5.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Boiled California Red Kidney Beans and Canned Sweet Potato, Vacuum Pack have similar amounts of Carbohydrate per 100 g.
Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.