Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Mashed Hubbard Winter Squash:
Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.4 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains more Vitamin A, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Mashed Hubbard Winter Squash:
Boiled California Red Kidney Beans have 6.6 times more Calcium, 6.1 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 8.6 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 4.1 times more Energy, 3.5 times more Carbohydrate, 3.2 times more Fiber and 6.2 times more Protein than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.