Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Ground Cloves:
Boiled California Red Kidney Beans have 3 times more Vitamin B9 and 6 times more Vitamin C than Ground Cloves Spices.
While Ground Cloves Spices contain 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Cloves Spices have similar amounts of Vitamin B1 per 100 g.
Both Boiled California Red Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Ground Cloves:
Boiled California Red Kidney Beans have 1.3 times more Phosphorus and 6.8 times more Water than Ground Cloves Spices.
While Ground Cloves Spices contain 9.6 times more Calcium, 1.3 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 189.1 times more Manganese, 2.4 times more Potassium, 6 times more Selenium, 69.3 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.5 times more Protein than Ground Cloves Spices.
While Ground Cloves Spices contain 2.2 times more Energy, 144.4 times more Fat, 282.3 times more Saturated Fat, 18.3 times more Omega 3, 132.9 times more Omega 6, 2.9 times more Carbohydrate and 3.6 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.