Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Spearmint:
Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 than Fresh Spearmint.
While Fresh Spearmint contains more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fresh Spearmint have similar amounts of Vitamin B5 per 100 g.
Both Boiled California Red Kidney Beans as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Spearmint:
Boiled California Red Kidney Beans have 1.2 times more Copper and 2.3 times more Phosphorus than Fresh Spearmint.
While Fresh Spearmint contains 3 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 7.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fresh Spearmint have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.8 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Fresh Spearmint.
While Fresh Spearmint contains 10.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.