Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
Boiled California Red Kidney Beans have more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 2.6 times more Vitamin B1, 7.6 times more Vitamin B3 and 4.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, potato chips, white, restructured, baked have similar amounts of Vitamin B2 per 100 g.
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
Boiled California Red Kidney Beans have 2.8 times more Copper, 3.7 times more Iron, 1.9 times more Zinc and 47.8 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 1.9 times more Calcium, 2 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 134 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, potato chips, white, restructured, baked have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.8 times more Protein than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 3.8 times more Energy, 202.2 times more Fat, 187.9 times more Saturated Fat, 6.2 times more Omega 3, 201.9 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.