Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Boiled California Red Kidney Beans have 16.1 times more Vitamin B1, more Vitamin B2, 54 times more Vitamin B3, 52 times more Vitamin B6, 18.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Boiled California Red Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Boiled California Red Kidney Beans have 11 times more Calcium, 15.2 times more Copper, 29.8 times more Iron, 24 times more Magnesium, 5.1 times more Phosphorus, 8.4 times more Potassium and 12.3 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.2 times more Selenium and 187.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.9 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 4.7 times more Fiber and 45.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Boiled California Red Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.