Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Home Recipe French Salad Dressing:
Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Vitamin A than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Home Recipe French Salad Dressing:
Boiled California Red Kidney Beans have 11 times more Calcium, 14.9 times more Iron, more Magnesium, 45.7 times more Phosphorus, 17.5 times more Potassium, more Zinc and 2.8 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.3 times more Selenium and 164.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 6.6 times more Carbohydrate, more Fiber and 91.3 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 5.1 times more Energy, 780 times more Fat, 900 times more Saturated Fat, 59.4 times more Omega 3 and 1585 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.