Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Okara:
Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Okara.
Both Boiled California Red Kidney Beans and Okara have similar amounts of Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Okara:
Boiled California Red Kidney Beans have 1.4 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Okara.
While Okara contains 1.3 times more Manganese and 8.8 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Okara have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.6 times more Energy, 1.8 times more Carbohydrate and 2.6 times more Protein than Okara.
While Okara contains 19.2 times more Fat, 2.8 times more Omega 3 and 33.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.