Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Coconut Milk:
Boiled California Red Kidney Beans have 5.6 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Coconut Milk.
Both Boiled California Red Kidney Beans and Frozen Coconut Milk have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Boiled California Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Coconut Milk:
Boiled California Red Kidney Beans have 16.5 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Frozen Coconut Milk.
While Frozen Coconut Milk contains 2.5 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Coconut Milk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 4 times more Carbohydrate and 5.7 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.6 times more Energy, 231.1 times more Fat, 1317.5 times more Saturated Fat and 11.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.