Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled European Chestnuts:
Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B1 per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled European Chestnuts:
Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 3.4 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.6 times more Copper, 2.7 times more Manganese, 1.7 times more Potassium and 6.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Steamed European Chestnuts have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 4.6 times more Protein than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 15.3 times more Fat, 1.8 times more Omega 3 and 24.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Steamed European Chestnuts have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.