Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Chinese Chestnuts:
Raw Chinese Chestnuts contain more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 30 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Chinese Chestnuts have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Chinese Chestnuts:
Boiled California Red Kidney Beans have 3.7 times more Calcium, 2.1 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 1.3 times more Copper, 1.8 times more Magnesium and 5 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Chinese Chestnuts have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.2 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 1.8 times more Energy, 12.3 times more Fat, 12.9 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Chinese Chestnuts have similar amounts of Omega 3 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.