Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Litchis:
Boiled California Red Kidney Beans have 11.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Raw Litchis.
While Raw Litchis contain 59.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Litchis have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Litchis:
Boiled California Red Kidney Beans have 13.2 times more Calcium, 2 times more Copper, 9.6 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 12.3 times more Zinc than Raw Litchis.
Both Boiled California Red Kidney Beans and Raw Litchis have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.9 times more Energy, 1.4 times more Carbohydrate, 7.2 times more Fiber and 11 times more Protein than Raw Litchis.
While Raw Litchis contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.