Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Thin Seeded Lima Beans:
Boiled California Red Kidney Beans have more Vitamin C than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Thin Seeded Lima Beans:
Boiled California Red Kidney Beans have 5.5 times more Water than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 2.3 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium, 5.8 times more Selenium and 3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Thin Seeded Lima Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Thin Seeded Lima Beans contain 2.7 times more Energy, 4 times more Omega 3, 14.6 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.