Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Large Lima Beans:
Boiled California Red Kidney Beans have 1.3 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Large Lima Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Large Lima Beans:
Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.2 times more Copper, 1.2 times more Iron and 1.2 times more Phosphorus than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.6 times more Manganese and 3.8 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Large Lima Beans have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.3 times more Fiber than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Large Lima Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.