Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Pickled Eggplant:
Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
While Pickled Eggplant contains 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pickled Eggplant have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled California Red Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Pickled Eggplant:
Boiled California Red Kidney Beans have 2.6 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 15.2 times more Phosphorus, 34.9 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 418.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.5 times more Energy, 2.3 times more Carbohydrate, 3.7 times more Fiber and 10.1 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 1.5 times more Omega 3 and 12.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.