Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Cranberry Sauce sweetened:
Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 3 times more Vitamin B2, 5.4 times more Vitamin B3, 7.4 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Cranberry Sauce sweetened.
Both Boiled California Red Kidney Beans and Canned Cranberry Sauce sweetened have similar amounts of Vitamin C per 100 g.
Both Boiled California Red Kidney Beans as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Cranberry Sauce sweetened:
Boiled California Red Kidney Beans have 22 times more Calcium, 11.1 times more Copper, 7.3 times more Iron, 24 times more Magnesium, 4.4 times more Manganese, 34.3 times more Phosphorus, 15 times more Potassium, 3 times more Selenium and 28.7 times more Zinc than Canned Cranberry Sauce sweetened.
Both Boiled California Red Kidney Beans and Canned Cranberry Sauce sweetened have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.7 times more Omega 3, 8.5 times more Fiber and 10.1 times more Protein than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.