Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Crackers, crispbread, rye:
Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Crackers, crispbread, rye:
Boiled California Red Kidney Beans have 2.1 times more Calcium, 1.2 times more Iron, 1.3 times more Potassium and 11 times more Water than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 1.6 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, 30.5 times more Selenium, 102.5 times more Sodium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, crispbread, rye have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, crispbread, rye contain 3 times more Energy, 14.4 times more Fat, 2.5 times more Omega 3, 24 times more Omega 6, 3.7 times more Carbohydrate and 1.8 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, crispbread, rye have similar amounts of Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.