Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cookies, shortbread, reduced fat:
Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, shortbread, reduced fat have similar amounts of Vitamin B9 per 100 g.
Both Boiled California Red Kidney Beans as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cookies, shortbread, reduced fat:
Boiled California Red Kidney Beans have 5.1 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Zinc and 18.6 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 5.2 times more Selenium and 142.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, shortbread, reduced fat have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 7.2 times more Fiber and 1.7 times more Protein than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 3.6 times more Energy, 155.6 times more Fat, 335.3 times more Saturated Fat, 5.2 times more Omega 3, 265.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.