Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Collards:
Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 and 4.6 times more Vitamin B9 than Boiled and Drained Collards.
While Boiled and Drained Collards contain more Vitamin A, 1.7 times more Vitamin B2 and 15.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Drained Collards have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Collards:
Boiled California Red Kidney Beans have 5.7 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 3.6 times more Potassium, 2.4 times more Selenium and 3.7 times more Zinc than Boiled and Drained Collards.
While Boiled and Drained Collards contain 2.1 times more Calcium, 1.6 times more Manganese, 3.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 3.8 times more Energy, 4 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Collards.
While Boiled and Drained Collards contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.