Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 15.9 times more Vitamin B1, 20.8 times more Vitamin B2, 53.6 times more Vitamin B3, 1.4 times more Vitamin B5, 18.6 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12, 53.8 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
Boiled California Red Kidney Beans have 13.2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 18.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 11 times more Iron, 3.5 times more Manganese, 15 times more Selenium, 136.3 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have more Omega 3, 13.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 3.1 times more Energy, 14 times more Fat, 25.7 times more Saturated Fat, 14.7 times more Omega 6 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.