Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cassava:
Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Cassava.
While Raw Cassava contains 1.6 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Cassava have similar amounts of Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cassava:
Boiled California Red Kidney Beans have 4.1 times more Calcium, 2.9 times more Copper, 11 times more Iron, 2.3 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Raw Cassava.
Both Boiled California Red Kidney Beans and Raw Cassava have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.9 times more Omega 3, 5.2 times more Fiber and 6.7 times more Protein than Raw Cassava.
While Raw Cassava contains 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.