Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Broadbeans :
Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 4 times more Vitamin C than Boiled Broadbeans .
While Boiled Broadbeans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Broadbeans :
Boiled California Red Kidney Beans have 1.8 times more Calcium, 2 times more Iron and 1.6 times more Potassium than Boiled Broadbeans .
While Boiled Broadbeans contain 1.3 times more Manganese and 2.2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Broadbeans have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.7 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Boiled Broadbeans .
Both Boiled California Red Kidney Beans and Boiled Broadbeans have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.