Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.1 times more Potassium and 1.9 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 5.5 times more Manganese, 22.2 times more Selenium, 74.5 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.4 times more Energy, 102.2 times more Fat, 236.5 times more Saturated Fat, 36.5 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.