Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 5.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Boiled California Red Kidney Beans have 5.1 times more Calcium, 57.8 times more Copper, 149 times more Iron, 16 times more Magnesium, more Phosphorus, 209.5 times more Potassium, 6 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 4.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Boiled California Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.