Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Boiled California Red Kidney Beans have 129 times more Vitamin B1, more Vitamin B2, 49.1 times more Vitamin B3, more Vitamin B5, 104 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Boiled California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Boiled California Red Kidney Beans have 33 times more Calcium, 41.3 times more Copper, 149 times more Iron, 48 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 27.9 times more Potassium, 12 times more Selenium and 86 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 3.5 times more Energy, 6.4 times more Omega 3, 2.6 times more Carbohydrate, 93 times more Fiber and 913 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Boiled California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.